Seated Flexion And Extension Neck
Performing the: A Step-by-Step Tutorial Seated Flexion And Extension Neck
- Slowly lower your chin towards your chest to create a flexion in the neck, hold for a few seconds.
- Gradually lift your head back up to the starting position, then gently tilt your head backwards to create an extension in the neck, hold for a few seconds.
- Return to the starting position and repeat the exercise for the recommended number of repetitions.
- Remember to keep the movements slow and controlled, and avoid any sudden jerks or twists to prevent injury.
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