Seated Close-grip Concentration Curl
Performing the: A Step-by-Step Tutorial Seated Close-grip Concentration Curl
- Hold a dumbbell in one hand and lean forward slightly, placing the back of your upper arm against the inside of your same-side thigh.
- Keep your back straight and your elbow tucked in, slowly curl the dumbbell up towards your shoulder, only moving your forearm.
- Hold the position for a second at the top, squeezing your bicep muscle, then slowly lower the dumbbell back to the starting position.
- Repeat the exercise for your desired number of repetitions, then switch arms.
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