Seated Calf Stretch

Performing the: A Step-by-Step Tutorial Seated Calf Stretch

• Slowly lean forward and reach your hands towards your toes.
• If you can, hold onto your toes and gently pull them towards your body to increase the stretch in your calves.
• Hold this position for about 20 to 30 seconds, making sure to breathe deeply and relax.
• Release the stretch and relax for a few seconds before repeating the exercise.

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