Seated Calf Raise
Performing the: A Step-by-Step Tutorial Seated Calf Raise
- Place your toes on the lower portion of the platform with your heels extending off, and adjust the pads so they fit snugly against your lower thigh, just above your knees.
- Slowly raise your heels by pushing up on the balls of both feet, making sure to exhale as you perform this movement.
- Hold the contracted position briefly at the top before slowly lowering your heels back to the original position, inhaling as you do so.
- Repeat this motion for the desired number of repetitions, ensuring to maintain a controlled movement speed throughout the exercise.
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