Seated Bicep Curl
Performing the: A Step-by-Step Tutorial Seated Bicep Curl
- Keep your back straight and your elbows close to your body, then slowly bend your elbows to lift the dumbbells towards your shoulders.
- Pause for a moment at the top of the movement, squeezing your biceps.
- Slowly lower the dumbbells back to the starting position, keeping your elbows close to your body and maintaining control of the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout.
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