Seated Bent Knee To Chest Buttock Stretch
Performing the: A Step-by-Step Tutorial Seated Bent Knee To Chest Buttock Stretch
- Slowly lift your right foot off the floor and bring your right knee towards your chest.
- With both hands, gently grasp your right knee or shin, and pull it closer to your chest until you feel a comfortable stretch in your buttock.
- Hold this position for around 15-30 seconds, keeping your spine straight and your shoulders relaxed.
- Release and return your foot to the floor, then repeat the exercise with your left leg.
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