Seated Bench Extension
Performing the: A Step-by-Step Tutorial Seated Bench Extension
- Hold the dumbbells at shoulder height with your palms facing forward, and your elbows bent at a 90-degree angle.
- Slowly extend your arms straight up towards the ceiling, making sure to keep your elbows stationary and close to your head.
- Hold this position for a moment, feeling the tension in your triceps.
- Then, slowly lower the dumbbells back down to the starting position, ensuring you maintain control throughout the movement. Repeat this process for the desired number of repetitions.
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