Seated Behind Head Military Press
Performing the: A Step-by-Step Tutorial Seated Behind Head Military Press
- Lift the barbell up and position it behind your head at about neck level, this is your starting position.
- Keeping your back firmly against the bench and your feet planted on the ground, press the barbell upwards until your arms are fully extended.
- Pause at the top of the movement for a moment, then slowly lower the barbell back down to the starting position behind your head.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements controlled and your core engaged throughout the exercise.
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