Seated Ankle Stretch

Performing the: A Step-by-Step Tutorial Seated Ankle Stretch

• Bend your right knee and place your right foot over your left leg, ensuring that your right ankle is just past your left knee.
• Using your hands, gently press down on your right knee and right foot, stretching the ankle and calf muscles.
• Hold this position for 20-30 seconds to feel a stretch, then slowly release the pressure.
• Repeat the same steps with your left leg, alternating between legs for several repetitions.

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