Seated Alternate Crunch
Performing the: A Step-by-Step Tutorial Seated Alternate Crunch
- Engage your core and lift your right knee towards your chest while simultaneously turning your upper body to the right, so your left elbow comes towards your right knee.
- Return to the starting position and repeat the movement on the other side, lifting your left knee towards your chest and turning your upper body to the left.
- Make sure to keep your back straight and your core engaged throughout the exercise.
- Repeat this alternating motion for your desired number of repetitions.
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