Seal Push up
Performing the: A Step-by-Step Tutorial Seal Push up
- Push your body up with your arms, keeping your hips and legs in contact with the floor, arching your back as you lift your upper body.
- As you push up, keep your neck neutral and look straight ahead, this is the "seal" position.
- Hold this position for a few seconds, then slowly lower your body back down to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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