Scissors
Performing the: A Step-by-Step Tutorial Scissors
- Lift both your legs straight up towards the ceiling, keeping them straight and together.
- Slowly lower your right leg down towards the mat without touching it, while keeping your left leg up.
- Then switch legs, raising your right leg back up while simultaneously lowering your left leg towards the mat, mimicking a scissor movement.
- Repeat these movements for your desired number of reps, ensuring to keep your lower back pressed into the mat and your core engaged throughout the exercise.
Related Exercises:
