Scapula Push-up
Performing the: A Step-by-Step Tutorial Scapula Push-up
- Keeping your arms straight and your body in a straight line, let your shoulder blades come together, lowering your chest slightly towards the ground.
- Push your shoulder blades apart, pushing your chest up and away from the ground, returning to the initial position. This completes one rep.
- Ensure your core remains engaged and your back remains straight throughout the exercise.
- Repeat this process for your desired number of repetitions.
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