Scapula Dips
Performing the: A Step-by-Step Tutorial Scapula Dips
- Push your body up by straightening your arms, lifting your hips off the bench, and slightly moving forward.
- Now, lower your body by bending your elbows until your upper arms are about parallel to the floor, ensuring that you are moving your shoulder blades together.
- Push your body back up to the starting position by straightening your arms and separating your shoulder blades.
- Repeat this process for the desired number of reps, ensuring to maintain correct form throughout the exercise.
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