Scapula Dips
Performing the: A Step-by-Step Tutorial Scapula Dips
- With your feet out in front and knees bent, push your body forward just far enough so that your behind clears the edge of the bench or chair.
- Lower your body by bending your elbows until you feel a slight stretch in your shoulders or chest, then push your body upward by straightening your arms, focusing on using your hands and shoulders.
- At the top of the movement, push as high as you can and squeeze your shoulder blades together.
- Lower yourself back down and repeat the movement for your desired number of repetitions.
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