Russian Twist

Performing the: A Step-by-Step Tutorial Russian Twist

• Hold your hands together at your chest, and raise your feet off the ground with your ankles crossed.
• Twist your torso to the right, then to the left to complete one rep, keeping your arms parallel to the floor and your feet off the ground.
• Keep your back straight and avoid hunching over as you twist your torso.
• Perform this movement for the desired number of sets or for a specific time duration.

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