Russian Twist

Performing the: A Step-by-Step Tutorial Russian Twist

• Hold your hands in front of you and pull your stomach in tight, then lift your feet off the ground, crossing them at the ankles and balancing on your butt.
• Twist your torso to the right and touch your right elbow to the ground next to your body.
• Next, twist your torso to the opposite side and touch your left elbow to the ground.
• Continue alternating sides, doing the exercise for a set amount of time or for a specific number of repetitions.

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