Russian Twist

Performing the: A Step-by-Step Tutorial Russian Twist

• Hold your hands in front of you and pull your abs to your spine, then slightly lean back until you feel your abs engaged in a balanced position.
• Twist your torso to the right, then to the left to complete one rep, moving your hands from one side to the other.
• Keep your back straight and avoid moving your hips as you twist.
• Repeat this exercise for the desired amount of repetitions or time duration.

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