Run
Performing the: A Step-by-Step Tutorial Run
- Lean your body forward slightly and begin by walking briskly, then gradually increase your pace until you are running.
- Keep your arms bent at a 90-degree angle and swing them in synchronization with your steps, this helps maintain balance and speed.
- As you run, land on the middle of your foot and then roll it forward to the toes, avoiding heel strikes to prevent injuries.
- Maintain a steady breathing rhythm, inhaling deeply through your nose and exhaling through your mouth to provide your body with the oxygen it needs during the exercise.
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