Run
Performing the: A Step-by-Step Tutorial Run
- Choose a safe and suitable place for running, like a park or a running track, and wear comfortable clothing and good quality running shoes.
- Start your run at a slow pace, then gradually increase your speed as your body adjusts to the movement.
- Maintain a good posture while running; keep your back straight, head up, and arms at a 90-degree angle, swinging them in rhythm with your steps.
- After you finish running, cool down by walking or doing a slow jog, and finish up with some light stretching to prevent muscle stiffness.
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