Extend your arms straight towards the flywheel while keeping your back straight and pushing off the foot pads using your legs until they are almost fully extended.
Once your legs are extended, lean your upper body back slightly and pull the handle towards your lower chest, keeping your elbows tucked in close to your body.
After the handle touches your chest, reverse the motion by extending your arms back towards the flywheel, then lean your body forward, and finally bend your legs to return to the starting position.
Repeat these steps for the desired number of repetitions or for a set duration of time.