Rowing
Performing the: A Step-by-Step Tutorial Rowing
- Grasp the handlebars with an overhand grip, keeping your arms fully extended and your back straight.
- Initiate the rowing motion by pushing back with your legs first, then lean back slightly and pull the handlebars towards your chest, just below your ribs.
- Return to the starting position by extending your arms, leaning forward from the hips and bending your knees to slide the seat forward.
- Repeat these steps for the desired number of repetitions, ensuring that you maintain a smooth, controlled motion throughout.
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