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Rotational Push-Up

Name: Rotational Push-Up Video Guide
Uploaded: 2025-01-04T09:44:22.091Z
Channel: Lyfta

Performing the: A Step-by-Step Tutorial Rotational Push-Up

Lower your body towards the ground, keeping your back straight and your core engaged, as you would with a regular push-up.
As you push your body back up to the starting position, rotate your body to the right, lifting your right arm off the ground and extending it straight up towards the ceiling.
Hold this position for a moment, then return your right hand to the ground and repeat the push-up movement.
After the next push-up, rotate your body to the left, lifting your left arm off the ground and extending it straight up towards the ceiling. Continue to alternate sides with each repetition.