Rotating Neck Stretch

Performing the: A Step-by-Step Tutorial Rotating Neck Stretch

• Slowly turn your head to the right until you feel a slight stretch in the left side of your neck and hold for 15-30 seconds.
• Gradually return your head to the center position, then slowly turn it to the left until you feel a slight stretch in the right side of your neck, holding for another 15-30 seconds.
• Return your head to the center once more, then gently tilt it to the right, bringing your ear towards your shoulder until you feel a stretch in the left side of your neck and hold for 15-30 seconds.
• Finally, bring your head back to the center and repeat the process on the left side, tilting your head to the left and bringing your ear towards your shoulder until you feel a stretch in the right side of your neck, holding for another 15-30 seconds.

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