Rotate Push-up
Performing the: A Step-by-Step Tutorial Rotate Push-up
- Lower your body towards the ground, keeping your core engaged and your elbows close to your body.
- Push back up to the starting position, but as you do so, shift your weight onto your left hand, rotate your body to the right, and lift your right hand towards the sky, ending in a side plank position.
- Lower your right hand back to the starting position and repeat the push-up, this time shifting your weight onto your right hand and rotating your body to the left, lifting your left hand towards the sky.
- Continue to alternate sides with each rep, ensuring you maintain a tight core and straight body line throughout the exercise.
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