Rope Seated Row
Performing the: A Step-by-Step Tutorial Rope Seated Row
- Keep your back straight, head up, and pull the rope towards your waist while squeezing your shoulder blades together.
- Hold the position for a few seconds when your hands are closest to your waist to maximize the contraction in your back muscles.
- Slowly extend your arms back out to the starting position without letting the weights touch, maintaining constant tension on the rope.
- Repeat this movement for the desired number of repetitions while making sure to keep your back straight and avoid using your body to pull the rope.
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