Rope Incline Tricep Extension
Performing the: A Step-by-Step Tutorial Rope Incline Tricep Extension
- Grasp the rope with both hands, palms facing each other, and step back from the cable machine to create tension, leaning slightly forward.
- Keep your upper arms stationary and close to your head, elbows at a 90-degree angle, this is your starting position.
- Extend your arms, pushing the rope down and away from your body, focusing on contracting your triceps.
- Slowly return your arms back to the starting position, allowing the cable to gently pull your hands back up. This completes one repetition. Repeat for the desired number of reps.
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