Rope Elevated Seated Row
Performing the: A Step-by-Step Tutorial Rope Elevated Seated Row
- Grasp the ends of the rope with an overhand grip, your palms facing each other, and sit up straight with your arms fully extended in front of you.
- Begin the exercise by pulling the rope towards your waist, keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold for a moment at the top of the movement, then slowly return the rope back to the starting position with your arms fully extended.
- Repeat this movement for the desired amount of repetitions, making sure to maintain good posture and control throughout the exercise.
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