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Rope Climb

Performing the: A Step-by-Step Tutorial Rope Climb

Reach up and grab the rope with both hands, your dominant hand should be at the top. Both of your hands should be in an overhand grip (palms facing towards you).
Pull your body up off the ground by using your arms, while simultaneously wrapping the rope around one of your legs and securing it with the other foot. This is known as the 'J' hook or 'S' wrap technique.
Push off the ground with your feet and use your arms and legs to climb up the rope. Your arms pull you up while your legs and core help to push upwards.
When you want to descend, do so slowly and under control, reversing the steps you took to climb up. Unwrap your legs and lower yourself using your arms, making sure to maintain a firm grip on the rope.