Romanian Deadlift

Performing the: A Step-by-Step Tutorial Romanian Deadlift

• Keep your back straight and your shoulders back as you begin to bend at the hips, pushing them back while you lower the barbell along the front of your legs.
• Continue lowering the barbell until it reaches mid-shin level, or until you feel a stretch in your hamstrings, making sure to keep the barbell close to your body throughout the movement.
• After reaching this position, pause for a moment, and then slowly reverse the movement by driving your hips forward and standing back up to the starting position, squeezing your glutes at the top.
• Remember to keep your core engaged and your back straight throughout the entire exercise to avoid injury.

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