Romanian Deadlift
Performing the: A Step-by-Step Tutorial Romanian Deadlift
- Bend at your hips and knees, keeping your back straight, and lower the barbell towards the floor while keeping it close to your body.
- Push your hips back as far as you can, until you feel a stretch in your hamstrings.
- Pause for a moment, then reverse the movement by driving your hips forward and standing up straight, lifting the barbell back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout.
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