Roman Chair Sit-Up

Performing the: A Step-by-Step Tutorial Roman Chair Sit-Up

• Place your hands behind your head or crossed over your chest.
• Slowly lower your upper body towards the floor in a controlled manner, keeping your back straight and your abdominal muscles engaged.
• When your upper body is almost parallel to the floor, pause for a moment.
• Use your core strength to lift your body back up to the starting position, ensuring not to use your back or neck muscles to pull yourself up.

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