Rolling Bridge
Performing the: A Step-by-Step Tutorial Rolling Bridge
- Bend your knees and bring them towards your chest, then wrap your arms around your legs, hugging them close to your body.
- Inhale and curl your chin towards your chest, rounding your back and preparing to roll.
- While exhaling, use your abdominal muscles to roll backward onto your shoulder blades, never onto your neck, and then roll forward back to the seated position.
- Repeat this rolling motion for several repetitions, remembering to use your core strength and not momentum to move.
Related Exercises:
