Roll Up
Performing the: A Step-by-Step Tutorial Roll Up
- Inhale deeply and as you exhale, start to curl your body up, starting with your head, then your neck and shoulders, engaging your abdominal muscles as you go.
- Continue to roll up, vertebra by vertebra, while keeping your arms stretched out in front of you, until you're sitting upright with your back straight.
- At the top of the movement, reach forward towards your toes, keeping your back straight and your stomach muscles engaged.
- Slowly roll back down to the starting position, reversing the movement and keeping control of your body throughout the exercise. Repeat the exercise as many times as recommended.
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