Roll Recumbent Hip External Rotator and Hip Extensor Stretch
Performing the: A Step-by-Step Tutorial Roll Recumbent Hip External Rotator and Hip Extensor Stretch
- Bend both of your knees, keeping your feet flat on the floor.
- Slowly lift your right foot and place it on your left knee, creating a figure "4" shape with your legs.
- Gently grab your left thigh with both hands and pull it towards your chest, feeling the stretch in your right hip and glute.
- Hold this position for about 30 seconds, then slowly release and switch to the other leg. Repeat this exercise as necessary.
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