Roll Hip Thrust
Performing the: A Step-by-Step Tutorial Roll Hip Thrust
- Place your arms down by your sides with palms flat on the floor for stability.
- Engage your core and lift your hips off the floor, rolling your spine upwards one vertebra at a time until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds while squeezing your glutes at the top of the movement.
- Slowly lower your hips back down to the starting position, rolling your spine down one vertebra at a time. Repeat this exercise for the desired number of reps.
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