Roll Hip Stretch

Performing the: A Step-by-Step Tutorial Roll Hip Stretch

• Cross your right ankle over your left knee, keeping your right knee bent.
• Gently press your right knee towards your left shoulder while keeping your back straight and your shoulders down.
• Hold the stretch for about 30 seconds, feeling the stretch in the hip and buttock.
• Repeat the same process with your left leg.

Related Exercises: