Roll Hip Lat Stretch
Performing the: A Step-by-Step Tutorial Roll Hip Lat Stretch
- Cross your right ankle over your left knee, then gently roll onto your left hip.
- Once you're on your left hip, use your right hand to push your right knee down towards the floor, stretching your hip.
- Hold this position for about 20 to 30 seconds, breathing deeply and trying to relax into the stretch.
- Slowly roll back to the starting position and switch legs, repeating the stretch on the other side.
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