Roll Hamstrings Sitting on Floor
Performing the: A Step-by-Step Tutorial Roll Hamstrings Sitting on Floor
- Place a foam roller under your thighs, just below your buttocks, and place your hands on the floor behind you for support.
- Slowly roll your body forward, allowing the foam roller to move down towards your knees, while keeping your core engaged and your back straight.
- Roll the foam roller back up to the starting position, just below your buttocks.
- Repeat this motion for your desired number of repetitions, making sure to maintain control and keep the movement slow and steady.
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