Roll Ball Pectorial Release
Performing the: A Step-by-Step Tutorial Roll Ball Pectorial Release
- Place a small exercise ball or foam roller on the ground and then lie down on your front, positioning the ball or roller under your chest area, specifically targeting the pectoral muscles.
- Gently roll back and forth on the ball, allowing it to massage and release tension in your pectoral muscles.
- Make sure to control your movements and keep your breath steady, rolling for about 30 seconds to a minute on each side of your chest.
- After you've finished, slowly rise to a seated position and take a few moments to relax and let your muscles adjust.
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