Roll Ball Pectoralis Major - Sternal
Performing the: A Step-by-Step Tutorial Roll Ball Pectoralis Major - Sternal
- Lay down on your stomach and position the ball or roller under one side of your chest, targeting the pectoralis major - sternal muscle, which is the lower part of the chest muscle.
- Apply pressure and slowly roll the ball or roller back and forth across your chest muscle, making sure to cover the entire muscle from the sternum to the shoulder joint.
- Spend extra time on any areas that feel particularly tight or sore, but avoid rolling directly on your shoulder joint.
- Repeat this process on the other side of your chest to ensure both sides of the pectoralis major - sternal are properly exercised.
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