Roll Ball Pectoralis Major - Clavicular
Performing the: A Step-by-Step Tutorial Roll Ball Pectoralis Major - Clavicular
- Kneel down on your knees and place your hands shoulder-width apart on the ball, keeping your arms extended.
- Slowly roll the ball forward while bending your elbows and lowering your upper body towards the ball, ensuring your body is in a straight line from your head to your knees.
- Hold this position for a few seconds, focusing on squeezing your pectoral muscles.
- Push your body back to the starting position by extending your arms and rolling the ball back towards you. Repeat this exercise for your desired number of repetitions.
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