Roll Back Stretch
Performing the: A Step-by-Step Tutorial Roll Back Stretch
- Bend your knees and place your feet flat on the floor, then lean back slightly so that your torso is at a 45-degree angle to the floor.
- Extend your arms in front of you, parallel to the floor, and slowly roll down onto your back, vertebra by vertebra, while keeping your arms extended.
- Once your back is flat on the mat, keep your arms extended and slowly roll back up to the starting position, using your abdominal muscles to pull you up.
- Repeat this exercise for the desired number of repetitions, ensuring to keep the movements slow and controlled throughout.
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