Rocky Pull-Up Pulldown
Performing the: A Step-by-Step Tutorial Rocky Pull-Up Pulldown
- Pull yourself up until your chin is above the bar, while keeping your body straight and core engaged.
- At the top of the pull-up, transition into a pulldown by releasing the bar and quickly grabbing it again with an underhand grip.
- Pull yourself up again, this time with the underhand grip, until your chin is over the bar.
- Lower yourself back down to the starting position in a controlled manner to complete one repetition of the Rocky Pull-Up Pulldown.
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