Rocking Frog Stretch
Performing the: A Step-by-Step Tutorial Rocking Frog Stretch
- Place your elbows inside your knees, with your hands clasped together in a prayer position.
- Gently push your knees out with your elbows to open up your hips further.
- Slowly rock back and forth in this position, using your elbows to maintain the outward pressure on your knees.
- Continue this movement for about 30 seconds to a minute, or as long as is comfortable, to stretch your hips and lower body.
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