Rocking
Performing the: A Step-by-Step Tutorial Rocking
- Tuck your toes under and activate your core muscles to stabilize your spine, keeping your head and neck in a neutral position.
- Slowly rock your body backwards by pushing your hips back towards your heels, maintaining a straight spine and keeping your hands and feet stationary.
- Pause for a moment when you reach the furthest comfortable point, then slowly return to your original position by pushing your body forward.
- Repeat this rocking motion for your desired number of repetitions, ensuring to maintain correct form and a controlled movement throughout.
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