Ring Dips
Performing the: A Step-by-Step Tutorial Ring Dips
- Lower your body by bending your elbows until they are at a 90-degree angle, ensuring that your shoulders are below your elbows.
- As you descend, keep your elbows close to your body and your core engaged to maintain stability and control.
- Once you've reached the lowest point, push yourself back up using your chest and arm muscles until your arms are fully extended again.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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