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Revolved Side Angle Pose Parivrtta Parsvakonasana

Performing the: A Step-by-Step Tutorial Revolved Side Angle Pose Parivrtta Parsvakonasana

Bring your left hand down to the floor on the outside of your right foot, and extend your right arm towards the sky, initiating the twist in your body.
Turn your head to look up at your right hand, keeping your spine lengthened and your chest open.
Hold this position for a few breaths, maintaining a strong, balanced stance and a deep, steady twist.
Release the pose by bringing your right hand back down to the floor, turning your head to look forward, and stepping your right foot back to meet your left in a high plank position, then repeat the pose on the other side.