Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Reverse Wrist Curl
- Rest your forearms on your thighs or on the edge of a table or bench, allowing your wrists to hang over the edge.
- Keeping your forearms stationary, slowly curl the dumbbells upwards by bending your wrists towards your body.
- Hold the position at the top for a moment, ensuring your muscles are fully contracted.
- Slowly lower the dumbbells back to the starting position, ensuring your wrists are fully extended. Repeat this for your desired number of repetitions.
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