Reverse Wrist Curl
Performing the: A Step-by-Step Tutorial Reverse Wrist Curl
- Rest your forearms on your thighs, allowing your wrists and hands to hang over your knees.
- Slowly lift the weights by extending your wrists and moving your knuckles towards the ceiling, keeping your forearms pressed against your thighs.
- Pause at the top of the movement for a moment, then slowly lower the weights back down to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control and smooth motion throughout the exercise.
Related Exercises:
